How to Do An Organic Body Detox In 30 Days | Awayion Beauty

Hi, Friends!

Detoxing is needed by everyone living in these times of silent genocide — via GMOs, man-created poisons in the air, High Electromagnetic Waves, Radiation, etc.

What’s a girl to do?

In this post, discover an effective 1 month 4-step process for an organic body detox. Because every girl needs to know how to detox.

*Disclaimer: As with any health tip, ask your doctor first. Please see an honest licensed pro. Always do further research on what you consume. These tips are based on the scientific findings of wellness researchers. This post contains zero affiliate links. Also, the sources for this or any post does not equal a full endorsement of any of their personal views by Awayion.com.***

TL:DR A quick post glance:

  1. Drink Organic Matcha Green Tea
  2. Get Proper Rest (aka Go to Sleep)
  3. Drink Water
  4. Workout

Sound good? Okay, ladies, let’s start!

1. Body Detox – Drink Organic Matcha Green Tea

For starters, Matcha Tea helps to detox your body of chemicals and heavy metals. The chlorophyll found in Matcha is powerful for detoxifying your body.

The key is, Matcha is shade-grown. This tea is richer in chlorophyll than other green teas, making it a superior daily detox.

RELATED: See the ingredients making your body toxic… read this

Organic Body Detox Cleanse by Awayion Beaut

2. Go to Sleep

Sleeping at least 8 hours at night helps your body to detox.

The lymphatic system is the system responsible for eliminating cellular waste products. The lymphatic system helps get rid of toxins in your brain. Both systems ramp up their body cleansing activities at night.

So, you can detox your body & brain cellular waste by going to sleep.

RELATED: Can’t sleep at all? Try this

3. Drink Water

Purified water is your best source for a detox.

I suggest you research the best purified water to buy. I recommend you buy a pool water tester. To test the acidic level of  your water. Acidic water is harmful for your body.

Purified water removes toxins from your body if you drink up to 64 fluid ounces a day. Make sure you are near the powder room when you do this, detox.

RELATED: Did you know water is better for your body than juice? See this

4. Workout 

Exercise helps the body detox and lose weight. For this detox, I recommend working out at least 2 hours a week. These exercise sessions can be 30 minutes sessions of either weight training or cardio. Do this plan over 4 days each week in mini-sessions.

When you exercise, your body will sweat. This sweat is not only your body’s way of cooling you — and the body’s way of cleansing itself of toxins.

RELATED: Before you exercise to lose weight… Try this

Major Takeaways 

Now you know a easy 4-step process to organic body detox in 1 month.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Do you know of other detox beauty secrets?

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If you find a typo, just know that it happens to all of us! 🙂

 

Health Benefits of Matcha Tea - Matcha Source. (n.d.). Retrieved August 24, 2016, from http://matchasource.com/health-benefits-of-matcha-tea/

(2013, October 31). Sleep Is Critical for Brain Detoxification, Groundbreaking Research Finds. Retrieved August 24, 2016, from http://articles.mercola.com/sites/articles/archive/2013/10/31/sleep-brain-detoxification.aspx