Stay smelling good all day with this ultimate foolproof guide — See this | AWAYION BEAUTY

Hi, Friends!

Want to smell good all day long? Of course you do! And what better time to start than in the New Year of 2025? So, without further ado, let’s dive into some beauty tips for staying smelling good throughout the day.

So what’s a girl to do?

Discover foolproof tips offered by beauty experts to help ladies stay smelling good throughout the day, in this post. Because every girl should know how to smell like sugar and spice and everything nice all day long.

*Disclaimer: This post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL: DR A quick post glance:

  1. Begin with a full-body scrub
  2. Follow up full-body scrubs with regular showers + shampooing hair
  3. After shower + shampooing, layer a scented lotion or body oil
  4. Layer with scented deodorant 
  5. Follow up with hygiene habits for pleasant breath

Sound juicy? Okay, Ladies. Let’s start!

1. Begin with a full-body scrub

Beauty experts have a range of tips for girls to maintain a delightful scent all day long. Firstly, they suggest starting with an invigorating full-body scrub. Full body scrubs work well for good smelling skin as they remove dead skin cells and unclog pores. This allows the skin to breathe and release any trapped odors.

The scrubbing action also stimulates blood circulation, which can help to improve skin health and radiance. Body scrubs often have aromatic ingredients like essential oils or fragrances, leaving a pleasant scent after rinsing. This combination of exfoliation and fragrance keeps the skin fresh and smelling good all day.

Wellness experts suggest incorporating regular body scrubs into your skincare routine, followed by showers. The frequency of using body scrubs can vary depending on your individual needs and preferences. However, it is generally recommended to use them regularly to exfoliate the skin and eliminate dead skin cells. This improves skin texture and gives a natural, radiant glow. Showering afterwards cleanses the skin and removes any leftover residue from the body scrub.

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2. Follow up full-body scrubs with regular showers + shampooing hair

smelling goodBeauty experts recommend regular showers with scented body wash or soap to keep the skin smelling pleasant all day.

Showers have many benefits. They remove sweat, dirt, and bacteria that cause unpleasant odors. Showers also clear pores, reduce oil and dead skin buildup, and prevent unpleasant smells. Using soap or body wash during a shower helps cleanse the skin and eliminate lingering odors. Additionally, showers allow for the use of scented products like body washes, shampoos, and conditioners, which leave a delightful fragrance on the skin. Overall, showers are a great way to maintain hygiene and keep the skin smelling fresh all day.

Clean your delicate areas

By the way, wellness researchers recommend the use of unscented soap for washing the vagina (How to clean the vagina? 2023). This is because it helps in maintaining the proper pH balance and cleanliness. It is important to avoid using fragranced soaps, lotions, or other products in this delicate area, as they can disrupt the natural pH of the vagina. This disruption can lead to irritation, infection, and an imbalance of the healthy bacteria naturally present in the vagina. Unscented soaps are gentle and do not contain harsh chemicals or fragrances that can cause these issues. They effectively clean the vagina without disturbing its natural balance, promoting overall vaginal health.

Shampooing hair 

Wellness researchers also promote regular shampooing for all-day freshness. Dermatologists many times encounter questions from patients and even colleagues asking about how to keep their hair looking clean, healthy and beautiful. According to dermatologists, shampoo not only provides the cleaning of the scalp skin and hair as its primary function, but in addition also serves to condition and beautify hair and acts as an adjunct in the management of various scalp disorders (D’Souza & Rathi, 2015).

Healthy hair looks clean, soft to feel, shiny, untangled, has no frizz, and is bouncy when shaking the head. To have this, you require not only a good overall health and freedom from disease but a daily chore of maintenance and grooming of hair. For a smooth, wet and dry feel, friction between hair and skin should be minimized in wet and dry environment, respectively, and if you desire a good feel with respect to bouncing and shaking of the hair during walking and running, friction low between hair fibers (D’Souza & Rathi, 2015). Fancy, eh?

Shampooing regularly not only provides the cleaning of the scalp skin and hair regular shampooing is beneficial because it prevents the accumulation of oils and sweat while also removing dirt, cosmetics, and other debris. Shampooing not only cleanses but also detangles, smoothing the hair cuticle for easier management and less breakage. In short, while shampooing doesn’t stimulate hair growth, it creates optimal conditions for healthy hair follicles by cleansing the scalp and eliminating buildup (The science behind why shampooing your hair is so important, 2024).

How often you should shampoo your hair depends on your hair type, lifestyle, and the climate. Generally speaking:

  • Oily hair: Shampoo every day or every other day.
  • Normal hair: Shampoo 2-3 times per week.
  • Dry hair: Shampoo 1-2 times per week.

That said, to boost having lovely smelling hair, researchers advised using perfumes designed for hair, since regular perfumes contain drying alcohols.

RELATED: You probably have these damaging hair habits… — See this

3. After shower + shampooing, layer a scented lotion or body oil

To keep your skin hydrated and smelling nice throughout the day, experts suggest using a scented lotion or body oil after showering. This helps you experience the smoothness of the lotion on your skin and enjoy the pleasant scent.

Scented lotion or body oil offers several benefits for achieving great smelling skin throughout the day. First, these products contain fragrances that can help mask any unpleasant body odors and leave a pleasant scent on your skin. Scented lotions and body oils often have moisturizing properties that can keep your skin hydrated and nourished, preventing it from becoming dry and dull. The scent can have a mood-boosting effect, making you feel more confident and refreshed throughout the day. Ultimately, using scented lotion or body oil is a simple and effective way to maintain a pleasant fragrance on your skin for an extended period of time.

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4. Layer with a scented deodorant

Beauty researchers suggest using scented deodorant or antiperspirant to effectively manage body odor and enjoy a delightful fragrance all day.

Scented deodorants have the advantage of keeping your skin smelling fresh by masking body odor causing bacteria. They also enhance your confidence with their pleasant scent. Moreover, scented deodorants often include ingredients with antimicrobial properties, helping to combat odor-causing bacteria. In conclusion, scented deodorant contributes to a pleasant experience by ensuring your skin smells wonderful and clean.

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5. Layer with perfume or body spray

smelling goodWellness researchers recommend using a long-lasting perfume or body spray. Spray a fine mist onto the skin to leave a lingering scent in the air. Reapply throughout the day as needed. Enjoy the sensation of the spritz on the skin and the renewed burst of fragrance.

Perfume and body spray are effective in keeping your skin smelling good all day. They are formulated with fragrant compounds that are designed to linger on the skin. These compounds comprise essential oils, synthetic ingredients, and alcohol. When applied, the fragrance molecules gradually evaporate, releasing a delightful scent that can last for hours. Moreover, perfumes and body sprays often contain fixatives, which help to prolong the fragrance’s longevity. By masking body odor and leaving a pleasant aroma on the skin, these products provide a refreshing feeling throughout the day.

To maximize the impact of perfume or body spray, it is recommended to apply it to the pulse points behind the ears and on the wrists. The reason behind applying perfume or body spray to the pulse points behind the ears and on the wrists is because blood vessels lie closer to the skin’s surface in these areas, they generate more heat, thus radiating the fragrance more effectively. By applying perfume or body spray to these areas, the scent is more likely to be noticeable and last longer throughout the day. Fancy, eh?

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6. Hygiene habits for pleasant breath

smelling goodBeauty researchers emphasize the significance of practicing proper mouth hygiene to attain long-lasting fresh breath and a pleasant scent throughout the day.

This entails incorporating a tongue scraper into your routine, as it provides a gentle scraping sensation on the tongue and leaves behind a refreshing feeling. Additionally, they recommend brushing your teeth, relishing the invigorating minty aroma of freshly brushed teeth. Furthermore, using mouthwash offers a revitalizing swish and ensures a delightful minty breath. Lastly, regular flossing allows you to experience the gratifying clean sensation of the floss between your teeth.

Major Takeaways

You now explored foolproof tips offered by beauty experts to help ladies maintain a delightful scent throughout the day.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

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If you find a typo, just know that it happens to all of us!

D’Souza, P. and Rathi, S.K. (2015) Shampoo and conditioners: What a dermatologist should know?, Indian journal of dermatology. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC4458934/ (Accessed: 31 December 2024).

relainstitute.com (2023) How to clean the vagina?, Rela Hospital. Available at: https://www.relainstitute.com/blog/how-to-clean-the-vagina/ (Accessed: 31 December 2024).

Turner, E. and Welcome to the world of hair care and styling with Evelyn Turner (2024) The science behind why shampooing your hair is so important, HairSpeaks. Available at: https://hairspeaks.net/2911/why-shampoo-hair/#google_vignette (Accessed: 31 December 2024).