Intermittent Fasting Works : 3 Yummy Reasons | AWAYION BEAUTY

Hi, Friends!

Ever tried to get rid of troubling fat all over your body?

But, your weight-loss strategies fail?

I understand this is frustrating.

So, what can you do?

In this post, discover why intermittent fasting works for getting rid of excess fat. Because every girl should experience the benefits of fasting.

***This post will focus on the benefits of skipping breakfast and restricting your daily eating period to 8 hours. This type of fasting is an eating pattern that cycles between periods of fasting and eating.***

Super Psst… the big secret I’ve been hinting around about on social media for a few months now has finally been revealed… (its also why I have been MIA for a bit… ) Read on after this post for the juicy details.

*Disclaimer: As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. These tips are based on the scientific findings of wellness experts & researchers. This post contains zero affiliate links. Also, the sources for this or any post does not equal a full endorsement of any of their personal views by***

TL:DR A quick post glance:

  1. Amazing Cell Repair
  2. Human Growth Hormone Boost
  3. Insulin Levels Improve

Sound fancy? Okay, ladies. Let’s start!

1. Amazing Cell Repair 

Intermittent fasting encourages amazing cell repair. When fasted, your cells start the cellular repair processes.

This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells (Gunnars, 2017).

This is one delicious way to shrink old stubborn fat cells. Can you say, “hello summer body?” (um..yeah)

RELATED: Drinking the right water aids in weight loss too. Check this out.

2. Human Growth Hormone Super Boost

This type of fasting helps your body produce human growth hormones (HGH). These fancy hormones aid in fat loss.

During intermittent fasting, levels of growth hormone skyrocket. This has amazing benefits for fat loss and muscle gain (Gunnars, 2017).

This hormone is also responsible for making you look youthful. Bonus.

3. Insulin Levels Improve

Just Fasting by Awayion Beauty

Furthermore, intermittent fasting aids in using the fat cells as energy. This happens as insulin improves.

During this fasting period insulin sensitivity improves and levels of insulin drop dramatically (Gunnars, 2017).

Lower insulin levels make stored body fat more accessible.

RELATED: Want to lose belly fat? Look here for 3 steps to burn belly fat super quick!

Major Takeaways

You now know the 3 reasons intermittent fasting works.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Do you know of other ways intermittent fasting is shockingly good?

Quick save this pin (psst… it’s FREE) from Awayion’s Top Content Board on Pinterest: @Awayion

Secret Juicy Details

Ahh… so you are ready for the secret… hmm… you are. I won’t keep you in suspense any longer… I have authored my first juicy success book for you. Want success? – Click here.

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If you find a typo, just know that it happens to all of us! 🙂

Gunnars, Kris. “Intermittent Fasting 101 - The Ultimate Beginner's Guide.” Healthline, Healthline Media, 4 June 2017,