Intermittent Fasting Works : 3 Secret Reasons ⏰ | AWAYION BEAUTY

Hi, Friends!

Have you ever tried to get rid of that stubborn fat on your body? Only to find out all your weight-loss strategies don’t work?

I understand the aggravation this must cause. So, what can you do?

Uncover the secrets of why intermittent fasting works for burning fat in this post. Because every girl can experience the benefits of fasting.

SUPER AWESOME SIDE NOTE ***This post focuses on the benefits of skipping breakfast and restricting your daily eating period to 8 hours. This type of fasting is an eating pattern that cycles between periods of fasting and eating.***

Super Psst… the big secret I’ve been hinting around about on social media for a few months now has finally been revealed… (its also why I have been MIA for a bit… ) Read on after this post for the juicy details.

*Disclaimer: As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. Always do further research. These tips are based on the scientific findings of wellness experts & researchers. This post contains zero affiliate links. Also, the sources for this or any post does not equal a full endorsement of any of their personal views by Awayion.com.***

TL:DR A quick post glance:

1. Secret #1 Amazing Cell Repair
   
2. Secret #2 Human Growth Hormone Boost
3. Secret #3 Insulin Levels Improve
   

Sound fancy? Okay, ladies. Let’s start!

1. Secret #1 Amazing Cell Repair 

Researchers say intermittent fasting can trigger a powerful cellular repair process, resulting in astounding improvements. When you fast, your cells enter a state of repair, using the time to restore themselves. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells (Gunnars, 2017).

That being said, this appears to be a pleasant way to diminish those pesky old fat cells. Can you hear the call of summer, beckoning you to show off your body? (Extra? I know.*wink*)

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2. Secret #2 Human Growth Hormone Super Boost

Studies show that this type of fasting helps your body create human growth hormones (HGH) that help reduce fat accumulation.

During intermittent fasting, levels of human growth hormone increase dramatically. Gunnars (2017) states that this has incredible results for those looking to lose fat and gain muscle.

As a bonus, human growth hormones help to keep your body looking young and healthy.

RELATED: Are you a soon to be bride? Wanna boost your allure to your groom? – See this

3. Secret #3 Insulin Levels Improve

Researchers have found intermittent fasting to assist in the body’s use of fat cells as an energy source. The body responds to improved insulin levels with visible results. During this fasting period, the body can process insulin more effectively, and the amount of insulin in the bloodstream decreases substantially.

Reduced insulin levels allow stored body fat to be burned as fuel. Hurrah! Who’s ready to see their body transform?

RELATED: Want to know how to pose in photos to get your best picture? Try this

Major Takeaways

You now know the 3 secret ways intermittent fasting works.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other ways intermittent fasting works?

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Secret Juicy Details

Ahh… so you are ready for the secret… hmm… you are. I won’t keep you in suspense any longer… I have authored my first juicy success book for you. Want success? – Click here.

 

 

If you find a typo, just know that it happens to all of us! 🙂