You have back & arm fat? Fix that — See this | AWAYION BEAUTY

Hi, Friends!

Have you ever wondered why you still have back fat and arm fat, even though you exercise regularly? Perhaps you’ve found yourself researching the matter on your mobile phone, only to realize that you’re hunched over with your shoulders slouched.

Tough, huh? I understand (*wink).

What can you do?

Explore the reasons behind the presence of back fat and arm fat, as well as effective solutions to address them, in this post. Because, after all, every woman deserves a weight loss remedy.

Super Awesome Side Note: You cannot spot remove any problem area via a weight loss program. These are tips to add to your overall weight loss journey.

Super Psst… the big secret I’ve been hinting around on social media for a year now has been unveiled… (it’s why I have been MIA… and why I would be MIA in the future… hmm.). Read on after this post for the juicy details.

*Disclaimer: This post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL: DR A quick post glance:

1. Back fat & arm fat comes from… ?
2. Solution

Sound juicy? Okay, Ladies. Let’s start

1. Back fat & arm fat comes from… ?

As per wellness researchers, the presence of back fat and arm fat can be attributed to the fact that we tend to neglect these muscles compared to the ones in the front of our body. When muscles are not engaged, they weaken and lose their strength. This loss of strength ultimately leads to a decrease in muscle tone and definition (Chris Freytag, 2021).

More reasons for back fat and arm fat:

• Insufficient diet
• Lack of total body workout

To achieve a better shape and combat body fat effectively, the most powerful weapon is to engage in strength training that targets your entire body, with special emphasis on your back. It’s not enough to concentrate solely on back exercises (Chris Freytag, 2021).

That said, let’s look at three natural approaches to incorporate into your total body workouts as solutions.

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2. Solution

Are you ready to learn how to get rid of stubborn back fat and arm fat? I’m sure you are, that’s why you clicked on this post, right?

In the first two YouTube videos below, Yuki Nakagawa, a Japanese Ballet Dancer and Fitness Instructor (yes, I’ve mentioned him before – no worries ^^), explains how not using your muscles enough can lead to excessive back fat and arm fat. He also shares tips on how to correct this issue, so you can achieve a fit and toned physique.

Check out his channel for more natural methods to tackle back fat and arm fat below:

• Check out Yuki Nakagawa’s 2 workout videos – WATCH HERE & WATCH HERE (Psst… for English click on the closed caption button).

In the YouTube video below, Japanese Model + Fitness YouTuber Moe shows how to correct this issue via doing Banzai — so you can get fit. This is one of many natural methods for correcting back fat & arm fat you can find on her channel.

• Check out Moe’s workout video – WATCH HERE (Psst… NO English closed caption | just follow along).

RELATED: You feel your body is too big? Fix that — Try this

Super Awesome Side Note: These wellness tips are only for your consideration.

Major Takeaways

You now explored the reasons behind the presence of back fat and arm fat, as well as effective solutions to address them.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other ways to lose back fat & arm fat?

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Secret Juicy Details

Ahh… so you are ready for the secret… hmm… you are. I won’t keep you in suspense any longer… I have authored my first juicy success book for you. Want success? – Click here.

If you find a typo, just know that it happens to all of us! 🙂