Your butt, hips, thighs, & belly are too big? Fix that – Try this | AWAYION BEAUTY

Hi, Friends!

Ever wondered if you can lose extra holiday weight? Then start a fabulous diet and exercise regime. Only to look at your butt, thighs, hips, & belly weeks later — then scream cause they are still big?

Bummer, huh? I understand (*wink).

What can you do?

In this post, discover how to lose weight from your butt, thighs, hips, & belly. Because every girl needs a remedy to lose weight the right way.

Super Psst… the big secret I’ve been hinting around on social media for a year now has been unveiled… (it’s why I have been MIA…). Read on after this post for the juicy details.

Super Awesome Side Note: You cannot spot remove any problem area via a weight loss program. These are tips to add to your overall weight loss journey.

*Disclaimer: This post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL: DR A quick post glance:

1. Watch your portions
   
2. Sleep, no really sleep
3. Don’t stress
4. Drink water
5. Seriously stop eating processed food
6. Eat more protein
7. Exercise

Sound juicy? Okay, Ladies. Let’s start

1. Watch your portions – to lose weight

For starters, controlling your portions is vital for losing weight.

Eating slow and light is a way to drop weight from your butt, thighs, hips, & belly. Chance are you ate too much — if you sense a heavy feeling after eating. The heavier you feed, the steeper chances are of adding more calories to the body (K, 2021).

Likewise, studies show eating fast and heavy has a direct collaboration with the number of calories one takes. Eating fast will keep your butt big. With that said, try eating slower to decrease your caloric intake.

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2. Sleep, no really sleep

Having enough sleep is a vital for dropping weight from your butt, thighs, hips, & belly (K, 2021). 

Poor sleeping habits or deprivation of sleep could make you add more weight to your problem spots — thus keeping your butt big.

That said, start proper sleeping habits for weight loss. Researchers say eight hours of restful sleep promotes proper weight loss.

RELATED: You have back fat & arm fat? Fix that – See this

3. Don’t stress – to lose weight

Researchers say reducing stress levels aids in weight loss. Stress leads to overindulgence and poor eating habits — both are awful for weight loss. In today’s tumultuous time, it’s vital you manage your stress.

Stress destroys your focus. You lose focus on losing weight — especially in your problem areas — when you are not managing your stress levels.

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4. Drink water

Researchers say drinking at least 8 glasses of water skyrockets your weight loss. Studies say drinking a glass of water before a meal reduces calorie intake.

Wellness researchers say drinking 500ml of water before breakfast reduces calorie intake by 13%. Further, it burns calories in the body (K, 2021).

That said, drinking pure water is a healthy method for losing weight from your butt, thighs, hips, & belly. 

5. Seriously stop eating processed food – to lose weight

To lose weight from your butt, thighs, hips, & belly — stop eating processed foods.

This includes easy-to-prepare instant noodles, potato chips, surgery juices, soda, fast foods, and crackers.

Wellness researchers say processed foods are void of crucial nutrients your body needs.

Studies say if you are consuming these foods — you are more prone to heavy weight gain, which leads to obesity.

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5. Eat more protein

Consuming protiens is key for weight loss from your from your butt, thighs, hips, & belly. Researchers say a high protein breakfast suppresses ghrelin, a hormone that triggers the feeling of hunger(K, 2021). Thus helping you control your food portions.

Studies show eating more proteins helps in the reduction of body weight and fat mass in 12 weeks (K, 2021).

Healthy protein options include lean meat — fish (salmon, tilapia, shrimp), seafood, and poultry such as eggs and yogurt (K, 2021).

Wellness researchers say soy milk and almond milk are good protien choices for breakfast. Whole foods are also recommended (K, 2021).

Studies say protiens take longer to be absorbed by your body — making you feel full for longer.

5. Exercise

Achieving healthy weight loss doesn’t happen only via dieting. Exercising is part of the routine to lose weight from your butt, thighs, hips, & belly. 

Wellness researchers recommend weight training and cardio. Studies say women who had cardio + weight training at least five times a week lost more weight with time.

In a perfect world, 20-30 minutes of cardio daily should help you lose weight from your butt, thighs, hips, & belly. 

HIIT (High-intensity interval training) can aid in better weight loss from your problem areas. HIIT oscillates between intense exercises and moments of rest, which elevates the heart rate (K, 2021).

Researchers recommend 20 minutes of HIIT thrice a week. It burns belly fat quick. In 12 weeks, belly fat lessens so does overall fat mass in the body — translating to a healthy weight loss from your butt, thighs, hips, & belly.

Major Takeaways

You now know how to lose weight from your butt, thighs, hips, & belly.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other remedies for weight loss?

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Secret Juicy Details

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