Food that Burns Calories? – Eat this | AWAYION BEAUTY

Hi, Friends!

Have you struggled with burning calories? Do you find your hips grow larger with every tasty morsel you eat?

Ever wondered if you can burn calories — with food?

Ah, no?

Curious? I see (*wink, wink).

So what can you eat?

In this post, discover high thermic effect foods that burns calories. Because every girl should know what to eat — to look svelte.

SUPER AWESOME SIDE NOTE: Eating only high thermic foods is ideal in a perfect world. But, you can’t do this for real. You must balance your macros or risk being malnourished. Following a healthy diet and exercise is the strongest approach to losing and/or maintaining a healthy weight. The post only focuses on foods to add to your diet that burn calories.

Super Psst… the big secret I’ve been hinting around on social media for a few months now has been unveiled… (it’s why I have been MIA…). Read on after this post for the juicy details.

*Disclaimer: This post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL: DR A quick post glance:

  1. The thermic effect of food (TEF) is… ?
  2. High thermic foods that burn calories
  3. How to increase your TEF

Sound yummy? Okay, Ladies. Let’s start

1. The thermic effect is… ?

The thermic effect of food (TEF) relates to how many calories your body burns up when you eat. So eating high TEF foods is a metabolic rate booster, and it’s a way to speed up your metabolism (The Thermic Effect Of Food (What is TEF?), 2020).

The increase in metabolism from the thermic effect is largely dependent on the types of food you eat (Fat Loss Diet: Foods With a High Thermic Effect – Instant Knockout, 2020).

When it comes to different macronutrients, some require more energy to digest and therefore raise the metabolism higher than others (Fat Loss Diet: Foods With a High Thermic Effect – Instant Knockout, 2020).

RELATED: Can’t sleep? No energy? Eat this

2. High Thermic Effect Foods that burns calories

burns calories

Thermogenic foods boost your metabolism or are high in fat or protein; which requires more energy to digest and, so raise your metabolism. When you consume a diet heavy in thermic foods, even while resting, your metabolic rate will be higher. Researchers call this the “thermic effect.” (10 Healthy Foods That Burn Fat – The Thermic Effect of Foods, 2020) 

Here is a list of foods with a high thermic effect:

  • Eggs
  • Fatty Fish
  • Apple Cider Vinegar
  • Turmeric
  • Green Tea
  • Ginger
  • Peppers
  • Coffee
  • Olive Oil

RELATED: Feeling bad and looking ugly? Fix that – Try this

3. How to boost your TEF

burnscalories

So, now you know of a few calorie burning foods. And you want to maximize your calorie burning — who doesn’t? That said, please understand your TEF is a small part of your calorie expenditure, but you can boost it (Thermic Effect of Food and How Many Calories You Burn From Eating, 2020).

Try this to boost your TEF:

  • Get regular exercise.
  • Drink more coffee, green tea, or other drinks with caffeine.
  • Consume more ginger.
  • Eat larger meals (instead of smaller, frequent meals) throughout the day.
  • Eat more protein.
Major Takeaways

You now know high thermic effect foods that burns calories.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other foods that burn calories?

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Secret Juicy Details

Ahh… so you are ready for the secret… hmm… you are. I won’t keep you in suspense any longer… I have authored my first juicy success book for you. Want success? – Click here.

Follow Awayion on Rig Nation Pinterest YouTubeIf you find a typo, just know that it happens to all of us! 🙂

Instant Knockout. 2020. Fat Loss Diet: Foods With A High Thermic Effect - Instant Knockout. [online] Available at: <https://www.instantknockout.com/ik/fat-loss-diet-foods-with-a-high-thermic-effect/> [Accessed 23 September 2020].

Verywell Fit. 2020. Thermic Effect Of Food And How Many Calories You Burn From Eating. [online] Available at: <https://www.verywellfit.com/thermic-effect-of-food-1231350> [Accessed 23 September 2020].

VitaCup. 2020. 10 Healthy Foods That Burn Fat - The Thermic Effect Of Foods. [online] Available at: <https://www.vitacup.com/blogs/news/10-healthy-foods-that-burn-fat-the-thermic-effect-of-foods> [Accessed 24 September 2020].

YouTube. 2020. The Thermic Effect Of Food (What Is TEF?). [online] Available at: <https://www.youtube.com/watch?v=QoPV3ErgYos> [Accessed 23 September 2020].