Feeling bad & looking ugly? Try this | AWAYION BEAUTY

Hi Friends!

Do you feel awful and look ugly? Are you suffering from water retention, muscle and joint stiffness, digestive disorders, poor skin conditions, a sore throat, cellulite, sinus infections, and more?

If yes, it’s time for a lymphatic cleanse.

In this post, discover 3 easy organic ways to do a lymphatic cleanse. Because every girl should feel wonderful and look fabulous.

Super Psst… the big secret I’ve been hinting around on social media for a few months now has been unveiled… (it’s why I have been MIA…). Read on after this post for the juicy details.

*Disclaimer: This post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL: DR A quick post glance:

  1. The Lymphatic system is… ?
  2. Deep Breathing
  3. Dry brushing
  4. Exercising to cleanse lymph

Sound fancy? Okay, Ladies. Let’s start

1. The Lymphatic system is… ?

Your lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials.

The primary lymph organs are the spleen, thymus, tonsils, and adenoids. The lymph nodes filter out bacteria and toxic waste where lymphocytes (white blood cells) attack the bacteria (10 Signs of a Clogged Lymphatic System and 20 Ways To Cleanse It – Foods That Heal You, 2020).

2. Deep Breathing

lymphatic cleanse woman

Deep breathing is an organic way to cleanse your lymph. Believe it or not, deep breathing is crucial for pulling toxic waste out — because the rib cage is the lymphatic pump (10 Signs of a Clogged Lymphatic System and 20 Ways To Cleanse It – Foods That Heal You, 2020).

In short, this lymph cleanse is about deep breathing your way to beauty inside and out. The less toxins you have the better you could feel and look.

3. Dry Brushing as a lymphatic cleanse

Dry brushing helps cleanse your lymphatic system. Many lymph vessels run just below the skin. That said, dry brushing your skin helps flush toxins out of your lymph system.

Researchers claim brushing the skin regularly helps stimulate the normal lymph flow within the body and helps the body detoxify itself naturally (Wells, 2020).

You can do dry brushing daily over the entire body, in the morning before showering. Start with a gentle brush and soft pressure. Work up to a firmer brush and more firm pressure (Wells, 2020).

Psst… again by removing toxins in your lymphatic system you can beautify your skin.
At that, you could say buh-bye to blemishes.

RELATED: You are probably messing your skin up with food, eh? See this

4. Exercising to cleanse lymph

lymphatic cleanse exercise

Exercising is another simple way to cleanse your lymphatic system. You sweat when you exercise hard. Sweating reduces the toxins in your lymph system.

Researchers claim walking is an excellent way to drain the lymph. They claim it’s marvelous for the joints, adrenal glands, and is like a pump for the lymphatic system.

Rebounding is another excellent way to drain the lymph without having to go outside or doing strenuous exercise.

In short, this lymphatic cleanse could make you happier, toned, healthy, even beautiful inside and out.

RELATED: Wanna lose weight now? See this

Major Takeaways

You now know 3 easy organic ways to do a lymphatic cleanse. 

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other organic ways to look and feel fabulous?

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Secret Juicy Details

Ahh… so you are ready for the secret… hmm… you are. I won’t keep you in suspense any longer… I have authored my first juicy success book for you. Want success? – Click here.

Follow Awayion on Rig Nation Pinterest YouTubeIf you find a typo, just know that it happens to all of us! 🙂

Foods That Heal You. 2020. 10 Signs Of A Clogged Lymphatic System And 20 Ways To Cleanse It - Foods That Heal You. [online] Available at: <https://foodsthathealyou.com/20-ways-to-drain-your-lymph/> [Accessed 16 September 2020].

Wells, K., 2020. Dry Brushing For Skin: Benefits & How To Do It The Right Way. [online] Wellness Mama®. Available at: <https://wellnessmama.com/26717/dry-brushing-skin/> [Accessed 16 September 2020].