5 Insomnia Hacks To Make You Sleep Like a Princess | AWAYION BEAUTY
Hi, Friends!
Do you fight insomnia, but fail? Do you stare at the wall at 2 a.m., 3 a.m., or 4 a.m.?
Are you tired of having Panda Eyes every day? (Psst… when I say “panda eyes” I am talking about dark under eye circles due to allergies and or lack of sleep. And NOT the term referring to the ungodly wickedness that happens to children caused by wicked predators!)
Frustrated? I understand.
So, how can you fix this?
In this post, discover 5 organic insomnia cures. Because every girl should sleep at night — like a princess.
Super Psst… the big secret I’ve been hinting around about on social media for a few months now has finally been revealed… (its also why I have been MIA for a bit… ) Read on after this post for the juicy details.
*Disclaimer: This post contains zero affiliate links. As with any health tip, ask your doctor first. Always do further research on what you consume. These tips are based on the scientific findings of wellness researchers. Also, the sources for this or any post does not equal a full endorsement of any of their personal views by Awayion.com.***
TL:DR A quick post glance:
- Aromatherapy
- Workout
- Turn Electronics Off
- Hot Chamomile Bath
- Read a Book
Sound great? Okay, ladies. Let’s start.
1. Aromatherapy | Organic Lavender
Not only is Lavender a beautiful plant, studies have proven that it aids in sleep. Get your hands on a bottle of organic lavender essential oil and spritz it on your pillow before your beauty sleep. Trust me, Lavender works great on bed linens.
While in college, I spritzed a few drops onto my dorm room bed linens. I had a guy come to my dorm room with his friend to play Mario Kart. This guy laid on my bed to play Mario Kart. And within a few minutes of the first race, this guy was sleep and drooling on my pillow.
RELATED: Feeling sluggish? Try this
2. Workout | Move Your Butt
Nothing is better for curing insomnia than a nice hard workout — way before your bedtime.
I exercised at night, but doing so gave me insomnia. So, I exercise as soon as I wake up in the morning. My favorite exercises are High-Intensity Interval Training and strength training.
If you keep a regular exercise regime, you will sleep like a cat… oops, I mean princess — in no time. Again, don’t take my word for it, try to see how it works for you.
RELATED: Want to lose weight? Try this
3. Turn Your Electronics Off | Tell Your Boyfriend Goodnight
Turning off your electronics helps you sleep like a princess. This “organic” cure is common sense, but still a helpful reminder.
I have friends overseas, and bi-coastal. And my mobile is full of notifications. I receive messages throughout the night and well into the morning. At first, I believed I could tolerate my phone being on silent/do not disturb, but it’s a newer phone.
My charging phone lights up the entire room every time someone sends me a message. The LED light is so bright that it looks like someone is having fun with a flashlight. This disturbs my sleep. So, I have to turn it off for beauty sleep to occur.
Super Awesome Side Note: If you want to have beauty sleep, turn your phone and/or other electronics completely off.
RELATED: Does your electromagnetic beauty regime exist? Read this
4. Hot Chamomile Bath | Ooh Ahh… Hot Hot
In a world that is fallen, and looking as the days of Noah, your body muscles may be tense and you feel full of anxiety. This causes you to stay awake at night. So, a hot Chamomile bath is an organic sleep cure.
Chamomile is a mild sedative and great for anxiety. Adding this to your bath helps to calm your body and make you smell sweet.
Start by filing your tub with hot water and chamomile extract. Soak your body for at least 25 minutes. Yes, you may have wrinkly fingers when you get out of the tub, but you will sleep like a princess — without the pea.
RELATED: These herbs will help you get your zzzz’s. See this
5. Read a Book
Reading will put you to sleep.
Some of you are reading this post on your tablet or mobile. Great for daytime reading but unhealthy for evening reading. Because staring at an electronic device’s LED light before bed will keep sleep far away from you. Researchers say LED light prevents healthy melatonin production.
For this cure to work, please invest in an electronic eye filter app. This helps your body produce melatonin. It aids your circadian rhythm. And start reading a physical book at night before bedtime.
At that, you may pass out quick like a challenger being hit by heavyweight boxing champion. (*Wink. Wink. Grin*) And get your princess sleep.
Major Takeaways
Now you know 5 insomnia hacks to make you sleep like a princess.
This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.
Know more princess sleep secrets?
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Secret Juicy Details
Ahh…. so you are ready for the secret… hmm… you are. I won’t keep you in suspense any longer… I have authored my first juicy success book for you. Want success? – Click here
If you find a typo, just know that it happens to all of us! 🙂
