Feeling sluggish? Try a detox massage | AWAYION BEAUTY

Hi, Friends!

Have you ever felt sluggish? Then try detox green drinks, take one sip, and vow to never drink them again?

Frustrated, you don’t know of an effortless way to detox your body.

How can you fix this?

In this post, discover an effortless way to detox your body via a massage. Because every girl should know a easy way to detox her body.

Super Psst… the big secret I’ve been hinting around on social media for a few months now has been revealed… (it’s why I have been MIA for a bit…) Read on after this post for the juicy details.

*DisclaimerThis post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL: DR A quick post glance:

  1. What is a detox massage?
  2. Head detox 
  3. Neck detox 
  4. Armpit detox 
  5. Finger detox 
  6. Groin detox 
  7. Feet detox 

Sound tantalizing? Okay, Ladies. Let’s start!

1. What is a detox massage?

For starters, researchers say you can massage your lymphatic areas to cleanse the lymph, which results in detoxing your body. 

The lymphatic system is a complex drainage or “sewer” system that comprises tissues, organs, glands, lymph nodes, spleen, thymus gland, capillaries, and adenoids. Its primary role is to cleanse our cells by absorbing excess fluids, fats, and toxins from our tissues and clearing them out of our body, and battling infections and transporting white blood cells and nutrients (Signs Of A Clogged Lymphatic System And Ten Proven Ways To Cleanse It, 2020).

A lymphatic drainage massage is one uncomplicated way to detoxify your lymph system as a skilled practitioner will stimulate circulation and drain fat, fluids, toxins, and other waste products away from your cells for proper elimination (Signs Of A Clogged Lymphatic System And Ten Proven Ways To Cleanse It, 2020).

Our world is full of toxins that keep our bodies polluted. If you suffer from any of the following, it may be a sign toxins have clogged your lymphatic system, and your system needs a detox massage:

❤ Skin conditions

❤ Arthritis

❤ Unexplained injuries

❤ Excess weight or cellulite 

❤ Headaches

❤ Chronic fatigue

❤ Sinus infections 

❤ Digestive disorders 

❤ Enlarged lymph nodes

Performing a lymph drainage massage on yourself is easy. But, if you feel uncomfortable massaging yourself, get an honest licensed pro to help you.

The goal is to promote blood circulation while pushing the toxins towards your heart, where they enter the circulatory system and released during your detox massage (Lymphatic Massage to Cleanse and Detox Your Body (plus an effective juice fast!), 2020).

2. Head detox massage 💆

Simple self-massages can help you improve circulation and get your lymph fluids flowing.

Start by massaging the crown of your head. Use light taps in a circular motion with your hand. Do this massage up to 3 minutes.

3. Neck detox 🧏‍♀️

massage

Next, massage your lymph nodes in your neck. We find the nodes underneath your earlobe and jaw — on the sides of your neck.

Use light taps in a circular motion with your hand on both sides. Do this massage up to 3 minutes.

4. Armpit detox 🙆🏼‍♀️

We ladies need to take extra care in this area. Researchers say bras for women may be too tight in the axillary lymph node area (armpit area). And bras with under wires are problematic because of their constriction of lymphatic flow.

Massage your lymph nodes in the crease of your armpits. Start with light taps in a circular motion with your hand in the crease of your armpit. Do this massage up to 3 minutes.

5. Finger detox 🤲

Basic self-massages with your fingers can get your lymph fluids flowing and your body detoxed. Use light taps of each finger with both hands. It looks like you are clapping the tips your fingers only. Do this massage up to 3 minutes.

6. Groin detox 🦵

For us ladies the inguinal lymph node area (groin) is where tight fitting underwear could cause a lymph problem. Limit your use of tight fitting undergarments to keep this area free from lymph blockages.

Start your massage with circular light taps in the groin area with both hands — on the sides of your groin. This area is by your bikini line. Do this massage up to 3 minutes.

6. Feet detox 🦶

The foot lymph node area is perfect for massaging toxins from your body. You can promote blood circulation and lymph drainage by warming your feet with socks first. Then start your massage via tapping your feet together.  Do this massage up to 3 minutes.

RELATED: Need to detox in a month? Try this

Major Takeaways

You now know an effortless way to detox your body via a massage.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know other smart ways to detox?

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Secret Juicy Details

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Follow Awayion Parler PinterestIf you find a typo, just know that it happens to all of us! 🙂

Healing the Body. 2020. Signs Of A Clogged Lymphatic System And Ten Proven Ways To Cleanse It. [online] Available at: <https://healingthebody.ca/signs-clogged-lymphatic-system-ways-to-cleanse-your-lymphatic-system/> [Accessed 10 May 2020].

Juicing for Health. 2020. Lymphatic Massage To Cleanse And Detox Your Body (Plus An Effective Juice Fast!). [online] Available at: <https://juicing-for-health.com/lymphatic-massage-to-supercharge-juice-cleanse> [Accessed 10 May 2020].

Youtube. 2020. Korean 3 Minute Body Massage | As If You Drank A Detox Juice. [online] Available at: <https://www.youtube.com/watch?v=NRhOCKyMfaA&feature=youtu.be> [Accessed 10 May 2020].