If you want to be gorgeous 🥰 STOP doing this | AWAYION BEAUTY

Hi, Friends!

Classical writers say girls are gorgeous because they have a delightful blend of sugar and spice. Extra? I know.

That said, if you are eating a bunch of refined sugar, you may not comprehend how it could make you appear ugly.

How so? You ask.

In this post, uncover why you should ditch refined sugar to be gorgeous. Because every girl should know what’s preventing her from being gorgeous.

*Disclaimer: As with any health tip or beauty hack, ask your doctor first. Please see an honest licensed pro. Always do further research on what you consume. These tips are based on the scientific findings of wellness researchers. Also, the sources for this or any post does not equal a full endorsement of any their personal views by Awayion.com.***

TL:DR A quick post glance:

  1. Your Fitness Fails
  2. Refined Sugar is Addictive
  3. Your Body Suffers
  4. Bonus: Use Organic Sugar (aka replace all refined sugar)

Sound tasty? Okay, ladies, let’s start.

1. Your Fitness Fails

For starters, eating refined sugar in any shape or form could expand fat cells in your body. That said, excess fat not only affects your physical well-being, it can also make you feel self-conscious in social situations.

That being said, your body’s reaction to refined sugar is unmistakable, no matter how hard you try to mask it. If you continue eating large portions of refined sugar, your body will soon become a lumpy, unhealthy mess. Even if you exercise regularly and eat refined sugar, your healthy fitness regime loses its positive effects — research those facts.

But here’s a glimmer of good news — to fix this — and begin your glow up journey, you need to stop eating refined sugar.

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2. Refined Sugar is Addictive


Refined sugar addictions can sabotage your goals of being gorgeous. But, how?

Wellness experts say refined sugar is far more dangerous to the body than even the most refined of white flours. Why? Well, through refining, processors strip away the natural state of raw sugar — causing it to be less nutritious for your body. At that, you know that eating mostly nutritious food can help you look and feel gorgeous — not the opposite.

So where do you find refined sugar in your diet so you can remove it? You can often find refined sugar in processed food. We know the sugar in processed food creates a dependency (aka an addiction). How so? Highly concentrated, refined sugar can trigger a sugar addiction — because it is yummy. Extra, eh? Seriously, the more concentrated sugar gets, the more exciting it is to the taste.

With that in mind, inspect the ingredients of any boxed or canned foods you buy to ensure you’re limiting your sugar intake. Major sugar villains can be breakfast cereals, breads, crackers, and just about everything else that is processed.

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3. Your Body Suffers

Sugar does tremendous damage to your body. It can cause skin problems such as acne and be harmful to your overall health. But, how?

Sugar in the form of fructose appears to be responsible for most of the metabolic risks. Which are high production of lipids (fat cells), increased thermogenesis, and higher blood pressure. None of which will have you looking your best.

So, get gorgeous now by boycotting all refined sugar.

4. BONUS: Use Organic Sugar


To end on a sweet note, you can replace refined sugar in all its forms with healthy alternatives. This means you can still indulge your sweet tooth (and be gorgeous) without the harmful side effects from eating refined sugar.

❤ Healthy alternatives to refined sugar are:

brown rice syrup
barley malt syrup
Turbinado sugar
raw sugar
date sugar
maple syrup
agave nectar

So, eat the sugar alternatives in moderation and get gorgeous now.

RELATED: Wanna look good in every photo you take? See this

Major Takeaways

You now uncovered why you should ditch refined sugar to be gorgeous.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other reasons to stop eating sugar?

Quick save this pin from Awayion’s Top Content Board on Pinterest@Awayion

https://t.me/s/awayionMay God Richly Bless you, Aubrey

If you find a typo, just know that it happens to all of us! 🙂

Bray, George A., MD. "Fructose: Pure, White, and Deadly? Fructose, by Any Other Name, Is a Health Hazard." Ournal of Diabetes Science and Technology 4.4 (2010): n. pag. Http://journals.sagepub.com. July 2010. Web. 28 Feb. 2017.

Bray, George A., and Barry M. Popkin. "Dietary Sugar and Body Weight: Have We Reached a Crisis in the Epidemic of Obesity and Diabetes?" Diabetes Care. American Diabetes Association, 01 Apr. 2014. Web. 28 Feb. 2017.

Cleave, T. L., M.R.C.P. The Saccharine Disease: Conditions Caused by the Taking of Refined Carbohydrates, Such as Sugar and White Flour. Bristol: John Wright and Sons, 1974. Google Books. Elsevier, 22 Oct. 2013. Web. 28 Feb. 2017.

Freedman, Rory, and Kim Barnonin. Skinny Bitch- A No-nonsense Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous. Philadelphia: Running, 2005. Web. 28 Feb. 2017.