If You Want to Be Gorgeous – Stop Doing This | AWAYION BEAUTY

Hi, Friends!

Sugar and spice and everything nice is what they say makes girls gorgeous.

But if you are eating a bunch of sugar-you may not understand how sugar can make you ugly.

How so? You ask.

In this post, discover 3 reasons you should stop eating sugar. Because every girl should know what’s keeping her from being gorgeous.

*Disclaimer: As with any health tip or beauty hack, ask your doctor first. Please see an honest licensed pro. Always do further research on what you consume. These tips are based on the scientific findings of wellness researchers. Also, the sources for this or any post does not equal a full endorsement of any their personal views by Awayion.com.***

TL:DR A quick post glance:

  1. Your Fitness Fails
  2. Refined Sugar is Addictive
  3. Your Body Suffers
  4. Bonus: Use Organic Sugar (aka replace all refined sugar)

Sound tasty? Okay, ladies, let’s start.

1. Your Fitness Fails

Refined sugar in all its forms creates a high production of fat cells in your body.

You cannot hide refined sugars’ effects on your body. Your body will look like a lumpy mess if you continue eating large portions of refined sugar.

Even if you exercise regularly and eat refined sugar, your healthy fitness regime loses its positive effects. To fix this, you need to stop eating refined sugar.

RELATED: Need to get your body fit and trim? Read this.

2. Refined Sugar is Addictive

Sugar by Awayion Beauty

Refined sugar addictions are your worst enemy-if you want to be fit and look gorgeous.

Some claim that sugar is natural, but natural does not assure safety. Refined sugar is far more dangerous to the human body than is even the whitest of flour. The process of refining causes sugar to be more removed from its natural state.

Refined sugar hides in most processed food because it is addictive. The more concentrated sugar gets, the more exciting it is to the taste.

With that said, limit your sugar intake by reading the ingredients of boxed or canned foods. Major sugar villains can be breakfast cereals, breads, crackers, and just about everything else.

RELATED: There are other foods you should avoid. See this.

3. Your Body Suffers

Sugar does tremendous damage to your body. It can cause skin problems such as acne and be harmful to your overall health.

Sugar in the form of fructose appears to be responsible for most of the metabolic risks. Which are high production of lipids (fat cells), increased Thermogenesis, and higher blood pressure.

None of which will have you looking your best. So, get gorgeous now by boycotting all refined sugar.

4. BONUS: Use Organic Sugar

To end on a sweet note, you can replace refined sugar in all its forms with healthy alternatives.

This means you can still indulge your sweet tooth without the harmful side effects from eating refined sugar.

❤ Healthy alternatives to refined sugar are:

Sucanat
brown rice syrup
barley malt syrup
Turbinado sugar
raw sugar
sugar-beet
date sugar
maple syrup
molasses
agave nectar

So, eat the sugar alternatives in moderation and get gorgeous now.

Major Takeaways

You now know 3 reasons you should stop eating sugar-if you want to be gorgeous.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Do you know of other reasons to stop eating sugar?

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May God Richly Bless you, Aubrey

If you find a typo, just know that it happens to all of us! 🙂

Bray, George A., MD. "Fructose: Pure, White, and Deadly? Fructose, by Any Other Name, Is a Health Hazard." Ournal of Diabetes Science and Technology 4.4 (2010): n. pag. Http://journals.sagepub.com. July 2010. Web. 28 Feb. 2017.

Bray, George A., and Barry M. Popkin. "Dietary Sugar and Body Weight: Have We Reached a Crisis in the Epidemic of Obesity and Diabetes?" Diabetes Care. American Diabetes Association, 01 Apr. 2014. Web. 28 Feb. 2017.

Cleave, T. L., M.R.C.P. The Saccharine Disease: Conditions Caused by the Taking of Refined Carbohydrates, Such as Sugar and White Flour. Bristol: John Wright and Sons, 1974. Google Books. Elsevier, 22 Oct. 2013. Web. 28 Feb. 2017.

Freedman, Rory, and Kim Barnonin. Skinny Bitch- A No-nonsense Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous. Philadelphia: Running, 2005. Web. 28 Feb. 2017.