Feeling sluggish? Try a detox massage | AWAYION BEAUTY

Hi, Friends!

Have you ever experienced that sluggish feeling? The kind that weighs you down and makes you want to crawl back into bed?

Frustration sets in as you search for an effortless solution to detox your body.

How can you fix this?

Embark on a sensory journey to effortlessly detoxify your body through a blissful massage. Because every girl deserves to know this effortless way to detox her body.

Super Psst… the big secret I’ve been hinting around on social media for a few months now has been revealed… (it’s why I have been MIA for a bit…) Read on after this post for the juicy details.

*Disclaimer: This post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. Always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL: DR A quick post glance:

What is a detox massage?
Head detox
Neck detox
Armpit detox
Finger detox
Groin detox
Feet detox

Sound tantalizing? Okay, Ladies. Let’s start!

1. What is a detox massage?

massage For starters, researchers say you can massage your lymphatic areas to cleanse the lymph, which results in detoxing your body. Fancy, eh? So, what is the lymphatic system, you ask?

The lymphatic system is a complex drainage or “sewer” system that comprises tissues, organs, glands, lymph nodes, spleen, thymus gland, capillaries, and adenoids. Its primary role is to cleanse our cells by absorbing excess fluids, fats, and toxins from our tissues and clearing them out of our body, and battling infections and transporting white blood cells and nutrients (Signs Of A Clogged Lymphatic System And Ten Proven Ways To Cleanse It, 2020).

A lymphatic drainage massage (aka a detox massage) is one uncomplicated way to detoxify your lymph system as a skilled practitioner will stimulate circulation and drain fat, fluids, toxins, and other waste products away from your cells for proper elimination (Signs Of A Clogged Lymphatic System And Ten Proven Ways To Cleanse It, 2020).

Our world is full of toxins that keep our bodies polluted. If you suffer from any of the following, it may be a sign toxins have clogged your lymphatic system, and your system needs a detox massage:

❤ Skin conditions

❤ Arthritis

❤ Unexplained injuries

❤ Excess weight or cellulite

❤ Headaches

❤ Chronic fatigue

❤ Sinus infections

❤ Digestive disorders

❤ Enlarged lymph nodes

Performing a lymph drainage massage on yourself is easy. But, if you feel uncomfortable massaging yourself, get an honest licensed pro to help you.

The goal of a detox massage is to promote blood circulation while pushing the toxins towards your heart, where they enter the circulatory system and released during your detox massage (Lymphatic Massage to Cleanse and Detox Your Body (plus an effective juice fast!), 2020).

Now that we understand the concept of a detox massage, let’s delve into the specific areas to target (in order) during your massage to achieve the optimal lymph draining experience.

RELATED: Is your poor posture making you fat? See this

2. Head detox massage 💆

Simple self-massages can be a delightful sensory experience, enhancing circulation and promoting the flow of lymph fluids throughout your body.

Begin by gently caressing the crown of your head, using your hand to create a soothing circular motion. Feel the gentle taps against your scalp as you stimulate your senses. Engage in this rejuvenating massage for up to 3 blissful minutes, relishing the tranquil ambiance and the invigorating sensation it brings.

RELATED: “Mewing” – a new social media craze? Does it work, like really? See this

3. Neck detox 🧏‍♀️

massage

Next, gently massage your lymph nodes in your neck, feeling the soft skin beneath your fingertips. Locate the nodes underneath your earlobe and jaw, tracing the contours of your neck with your hand.

With a light tapping motion, create a soothing circular rhythm on both sides, as you hear the faint sound of your fingertips gently gliding across your skin. Continue this calming massage for up to 3 minutes, allowing yourself to fully relax and rejuvenate.

4. Armpit detox 🙆🏼‍♀️

massage As women, it is crucial for us to pay extra attention to this area. According to researchers, bras designed for women might exert excessive pressure on the axillary lymph node region, commonly known as the armpit area. Bras that incorporate under wires can pose problems because of their constriction of lymphatic flow.

Take a moment to massage your lymph nodes nestled within the folds of your armpits. Begin by gently tapping in a circular motion, feeling the softness of your skin beneath your fingertips. Engage in this soothing massage for up to 3 minutes, allowing your senses to absorb the gentle rhythm and comforting touch.

RELATED: Foods that burn calories? See this

5. Finger detox 🤲

Engage in simple self-massages using your fingertips to invigorate your lymph fluids and facilitate detoxification within your body. Gently tap each finger with both hands, resembling a soft, rhythmic clapping motion. Take pleasure in this massage for a duration of up to 3 minutes, allowing the sensations to permeate your senses.

6. Groin detox 🦵

massage For women, the inguinal lymph node area, nestled in the gentle curve of the groin, can be prone to lymphatic issues caused by snug-fitting undergarments. To prevent any blockages in this delicate region, it is crucial to minimize the use of such restrictive panties (Use nonrestrictive delicate panties).

Initiating a massage in this area involves softly tapping the sides of the groin with both hands, employing gentle, circular motions that seem to float on the skin’s surface. As your hands move in sync, the sensation is light and airy, creating a soothing effect. Engage in this therapeutic massage for a duration of up to three minutes, allowing the healing touch to work its magic.

6. Feet detox 🦶

The serene foot lymph node area is an ideal spot to release toxins from your body.

Begin by enveloping your feet in cozy, warm socks, allowing the soothing warmth to permeate your skin. As you embark on this therapeutic journey, softly tap your feet together, creating a rhythmic melody that resonates through the air. Feel the gentle pressure as you connect with the lymph nodes, promoting a blissful combination of enhanced blood circulation and lymph drainage. Engage in this revitalizing massage for up to 3 minutes, allowing the restorative sensations to wash over you.

RELATED: Need to detox in a month? Try this

Major Takeaways

You now know an effortless way to detox your body via a massage.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know other smart ways to detox?

Quick, save this pin (psst… it’s FREE) from Awayion’s Top Content Board on Pinterest: @Awayion

Secret Juicy Details

Ahh… so you are ready for the secret… hmm… you are. I won’t keep you in suspense any longer… I have authored my first juicy success book for you. Want success? – Click here.

If you find a typo, just know that it happens to all of us! 🙂

Feeling sluggish? Try a detox massage | AWAYION BEAUTY