Your poor posture is making you fat? Fix that — See this | AWAYION BEAUTY

Hi, Friends!

Ever wondered if your poor posture is making or keeping you fat? Only to retain bad posture as you research the matter — by looking down with hunched shoulders and a double chin?

Tough, huh? I understand (*wink).

What can you do?

In this post, discover how your poor posture is making you fat and how to fix it. Because every girl needs a remedy to stop being fat.

Super Psst… the big secret I’ve been hinting around on social media for a year now has been unveiled… (it’s why I have been MIA… and why I would be MIA in the future… hmm.). Read on after this post for the juicy details.

*Disclaimer: This post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL: DR A quick post glance:

  1. Poor posture is… ?
  2. Solution

Sound juicy? Okay, Ladies. Let’s start

1. Poor posture is… ?

poor posture

According to researchers, posture is how a person’s habits can affect their physical body. Conditions such as text neck, distorted pelvis, and rounded shoulders — are typical ways poor posture begins (Rounded shoulders: Causes, risk factors, diagnosis, and exercises, 2021).

Poor posture disrupts how the muscles in the thighs, butt, hips, neck, back, and shoulders function. These muscles control the way the body maintains its posture throughout the day.

Activities contributing to poor posture can include:

  • looking down and/or being hunched over while using electronics (PC, laptop, smartphone, or tablet)
  • sitting slouched for long periods
  • driving a vehicle while slouching
  • bending over from your mid-stomach and not your hips
  • leaning on one leg for support while standing

By inadvertently training your body to be bent the wrong way over time, your muscles interpret this slumped position as the body’s natural state. This is how poor posture keeps or makes you fat — despite your weight loss efforts. Even worse, poor posture is destructive for the body if left untreated.

The risks of having rounded shoulders, back fat, bulging stomach fat, hip and butt fat, and massive thighs are high when you have poor posture.

RELATED: Wanna know which foods burn calories? See this

2. Solution

Ready to discover how to drop stubborn body fat — via correcting your poor posture? Of course you are, that’s why you clicked on this post, right?

In the YouTube video below, Japanese Ballet Dancer and Fitness Instructor Yuki Nakagawa (I know. I have referenced this guy before – relax. ^^) explains how your posture is making you fat and how to correct this issue — so you can get fit.

This is one of many natural methods for correcting poor posture to lose weight you can find on his channel.

So, check out his video. (Psst… for English click on the closed caption button).

RELATED: You can’t lose fat by reading posts. Do this

Super Awesome Side Note: These wellness tips are only for your decernment and consideration.

Major Takeaways

You now know how your posture is making you fat and how to fix it. 

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other ways your poor posture is making you fat?

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Secret Juicy Details

Ahh… so you are ready for the secret… hmm… you are. I won’t keep you in suspense any longer… I have authored my first juicy success book for you. Want success? – Click here.

Follow Awayion on social mediaIf you find a typo, just know that it happens to all of us! 🙂

Medicalnewstoday.com. 2021. Rounded shoulders: Causes, risk factors, diagnosis, and exercises. [online] Available at: <https://www.medicalnewstoday.com/articles/318556?c=180306799272#Causes-and-risk-factors-for-rounded-shoulders> [Accessed 16 April 2021].

Nakagawa, Y., 2021. How To Fix Swayback Posture | Belly Fat Workout, 2 Weeks Shred Challenge (Eng Sub). [online] YouTube. Available at: <https://www.youtube.com/watch?v=q0qClc8q5dA> [Accessed 16 April 2021].