Indulge in Health: 3 ways dark chocolate is great for your heart | AWAYION BEAUTY
Hi, Friends!
Dark chocolate. Do you ponder whether indulging in this sweet delight may harm your heart? Or perhaps you are curious if chocolate holds benefits for your overall well-being? Curious?
So what should you know?
Discover 3 remarkable ways in which indulging in dark chocolate contributes to the overall health of your heart in this post. Because every girl should know about this tasty treat.
SUPER AWESOME SIDE NOTE: Take a moment to leisurely peruse this enticing post and let your mind be comforted, especially if your adored boyfriend or husband has recently given you this exquisite, velvety, dark chocolate indulgence.
*Disclaimer: This post contains zero affiliate links. As with any health tip or beauty hack, ask your doctor first. Please see an honest licensed pro. Always do further research on what you consume. These tips are based on the scientific findings of wellness researchers. Also, the sources for this or any post does not equal a full endorsement of any their personal views by Awayion.com.***
TL:DR A quick post glance:
- Helps Your Cardiovascular System
- Protects Your Heart from Disease
- Keeps Your Heart + Body Svelte (aka fit)
Sound amazing? Okay, ladies, let’s start.
1. Helps your Cardiovascular System
When your boyfriend/husband surprises you with a box of rich, velvety dark chocolate, the scene becomes a symphony of delight. As you unwrap the glossy packaging, the sweet aroma of cocoa fills the air, teasing your senses. The sight of the smooth, indulgent treats instantly brings a smile to your face, and your heart begins to flutter with anticipation. Little do you know, these delectable delights are not just a treat for your taste buds, but also a gift to your cardiovascular system. But how, you ask?
The cocoa and chocolate contain powerful flavonoids that nourish your body, ensuring it receives the nutrients, oxygen, and hormones it craves. Recent reports reveal these flavonoids provide antioxidant protection and help regulate the delicate balance of your blood vessels. So, as you savor each bite of this heavenly confection, you can’t help but swoon over the thoughtfulness and health benefits that come with it.
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2. Protects the Heart from Cardiovascular Disease
If your boyfriend/husband surprises you with a box of rich, velvety dark chocolate, you can’t help but feel a warm rush of gratitude. As you unwrap the glossy packaging, a heavenly aroma of cocoa fills the air, teasing your senses. The sight of the decadent chocolate squares makes your mouth water in anticipation. Little do you know, this sweet gesture is not just a treat for your taste buds, but also a protective shield for your heart. But how, you ask?
The antioxidants found in cocoa and chocolate have the power to ward off oxidative damage to crucial bio-molecules like DNA, lipids, and proteins. By preventing this damage, they play a crucial role in reducing the risk of chronic diseases, including cardiovascular disease. So, with a smile on your face, after receiving your chocolate treat, you can’t help but exclaim, “Thank you, Prince Charming!”
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3. Keeps the Heart + Body Svelte (aka fit)
Your boyfriend/husband isn’t intentionally sabotaging your health by giving you dark chocolate. In fact, dark chocolate offers many nutritional benefits. That being said, the sight of rich, velvety dark chocolate arouses your senses. And the knowledge that dark chocolate contributes to your overall well-being accompanies these sensory experiences. But how, you ask?
Its trace minerals support the optimal functioning of your body’s biological systems and help maintain a healthy vascular tone. Plus, here’s a surprising fact for you ladies: 50% of the cacao bean is actually fat-free! Fancy, eh?
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Major Takeaways
You now know 3 remarkable ways in which indulging in dark chocolate contributes to the overall health of your heart.
This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.
Know of other ways dark chocolate is great for your heart?
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More posts you’ll love, because you clearly have great taste
Hannum, Sandra M., and John W. Erdman, JR. "Emerging Health Benefits from Cocoa and Chocolate." Journal of Medicinal Food 3.2 (2004): 73-75. Emerging Health Benefits from Cocoa and Chocolate | Abstract. Journal of Medicinal Food, 7 July 2004. Web. 14 Feb. 2017.
Hollman, Peter CH. "Evidence for Health Benefits of Plant Phenols: Local or Systemic Effects?" Journal of the Science of Food and Agriculture 81.9 (2001): 842-52. Wiley Online Library. 13 June 2001. Web. 14 Feb. 2017.
McMahon, Mary, and Shereen Skola. "What Is Cardiovascular Homeostasis?" WiseGEEK. Conjecture Corporation, 11 Feb. 2017. Web. 14 Feb. 2017.
Steinberg, F. M., M. M. Bearden, and C. L. Keen. "Cocoa and Chocolate Flavonoids: Implications for Cardiovascular Health." Journal of the Academy of Nutrition and Dietetics 103.2 (2003): 215-23. Http://www.andjrnl.org. Elsevier Inc. Web. 14 Feb. 2017.
