3 Top Tips For Perfect Beauty Sleep | AWAYION BEAUTY

Hi, Friends!

You know that your bedroom is the place where you can escape from the outside world and dive headfirst into dreamland.

And it’s a place where you can look ”house clothes fabulous.” (*wink, wink)

But, do you know how to create the best bedroom for perfect beauty rest? Even if you are a broke college student? Or just plain broke?

In this post, discover 3 top tips to make your bedroom awesome for perfect beauty sleep – even if you are broke. Because every girl will loves increasing her Z’s.

*Disclaimer: As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always to further research. These tips are based on the scientific findings of wellness experts & researchers. Also, the sources for this or any post does not equal a full endorsement of any of their personal views by Awayion.com.***

TL:DR A quick post glance:

  1. Move the TV to Another Area (aka Tell Your TV to Kick Rocks)
  2. Get Blackout Curtains or an Eye Mask
  3. Use Perfect Room Temperature

Sound fancy? Okay, ladies. Let’s start! 

1. Tell Your TV to Kick Rocks

For starters, you can develop the willpower to chuck your television from your bedroom. Studies show that a TV in bedroom increases the risk of being overweight. Yes, you read that right. TV viewing in your bedroom can make you fat.

Think what you are doing as you binge watch media in your bedroom. Are you active? Eating junk? Are you getting your beauty sleep? Okay, case closed.

Think hard…  maybe not too hard. Good habits are non-existent when you are binge watching shows in your bedroom — right? Right.

With that said, start creating the best bedroom ever for perfect beauty sleep by giving your TV the boot.

SUPER AWESOME SIDE NOTE: Do research on what sounds and light flicker do to your brain. And how you could be affected by what TV message is subconsciously reaching your thoughts. Especially, when your brain reaches beta state.

2. Get Blackout Curtains or an Eye-mask

Get Blackout Curtains by AWAYION BEAUTY

The best bedrooms in the world limit the amount of light available.

Light disturbs your ability to go to sleep and stay asleep. You must decrease the amount of artificial and natural light entering your bedroom.

A great set of blackout curtains will help you reduce natural light.

Now, if you are a broke college student, you can afford a cheap eye-mask. Psst… most are only $1.00. The eye-mask is as effective as blackout curtains.

3. Make the Room Temperature Perfect for Beauty Sleep

Hot or cold room temperatures can hinder you from getting beauty sleep. Great temperatures for perfect sleep are around 64-69 degrees Fahrenheit (18-22 degrees Celsius).

Even if you are a broke college student, you can open or shut a window to regulate the room temperature at night.

Another way is to adjust the air conditioner (if you have one). Adjust it to the perfect temp to make your bedroom the best place to sleep in the whole wide world. Maybe not the entire world… just yours.

RELATED: Want more perfect beauty sleep tips? Check out this awesome sleep post. You’ll love it.

Major Takeaways

You now know 3 top tips for perfect beauty sleep.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Do you know of more ways to perfect beauty sleep?

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May God Richly Bless you, Aubrey

If you find a typo, just know that it happens to all of us! 🙂

Dennison, Barbara A., Tara A. Erb, and Paul L. Jenkins. "Television Viewing and Television in Bedroom Associated With Overweight Risk Among Low-Income Preschool Children." Pediatrics. American Academy of Pediatrics, 01 June 2002. Web. 09 May 2017.