If you want to be gorgeous  — STOP doing this | AWAYION BEAUTY

Hi, Friends!

Classical writers say girls are gorgeous because they have a delightful blend of sugar and spice. Extra? I know.

That said, if you are eating a bunch of refined sugar, you may not comprehend how it could make you appear ugly.

How so? You ask.

In this post, uncover why you should ditch refined sugar to be gorgeous. Because every girl should know what’s preventing her from being gorgeous.

*Disclaimer: As with any health tip or beauty hack, ask your doctor first. Please see an honest licensed pro. Always do further research on what you consume. These tips are based on the scientific findings of wellness researchers. Also, the sources for this or any post does not equal a full endorsement of any their personal views by Awayion.com.***

TL:DR A quick post glance:

1. Your Fitness Fails
   
2. Refined Sugar is Addictive
3. Your Body Suffers
4. Bonus: Use Organic Sugar (aka replace all refined sugar)

Sound tasty? Okay, ladies, let’s start.

1. Your Fitness Fails

For starters, eating refined sugar in any shape or form could expand fat cells in your body. That said, excess fat not only affects your physical well-being, it can also make you feel self-conscious in social situations.

That being said, your body’s reaction to refined sugar is unmistakable, no matter how hard you try to mask it. If you continue eating large portions of refined sugar, your body will soon become a lumpy, unhealthy mess. Even if you exercise regularly and eat refined sugar, your healthy fitness regime loses its positive effects — research those facts.

But here’s a glimmer of good news — to fix this — and begin your glow up journey, you need to stop eating refined sugar.

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2. Refined Sugar is Addictive

Refined sugar addictions can sabotage your goals of being gorgeous. But, how?

Wellness experts say refined sugar is far more dangerous to the body than even the most refined of white flours. Why? Well, through refining, processors strip away the natural state of raw sugar — causing it to be less nutritious for your body. At that, you know that eating mostly nutritious food can help you look and feel gorgeous — not the opposite.

So where do you find refined sugar in your diet so you can remove it? You can often find refined sugar in processed food. We know the sugar in processed food creates a dependency (aka an addiction). How so? Highly concentrated, refined sugar can trigger a sugar addiction — because it is yummy. Extra, eh? Seriously, the more concentrated sugar gets, the more exciting it is to the taste.

With that in mind, inspect the ingredients of any boxed or canned foods you buy to ensure you’re limiting your sugar intake. Major sugar villains can be breakfast cereals, breads, crackers, and just about everything else that is processed.

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3. Your Body Suffers

Sugar does tremendous damage to your body. It can cause skin problems such as acne and be harmful to your overall health. But, how?

Sugar in the form of fructose appears to be responsible for most of the metabolic risks. Which are high production of lipids (fat cells), increased thermogenesis, and higher blood pressure. None of which will have you looking your best.

So, get gorgeous now by boycotting all refined sugar.