Why Is Plain Water Better Than Popular Juices? | Awayion Beauty

Hi, Friends!

Water is better? You see juice based drinks everywhere. These drinks are promoted for energy, beauty, and health.

But have you ever wondered why juice drinks may not boost your health and beauty — as purified water?

If these questions have you saying hmm, no worries!

In this post, discover 3 wonderful ways drinking water is better for you. Because every girl should know why water is better than juice.

*Disclaimer: This post is F.Y.I. only. It is not meant as judgement for those who use these methods. As with any health tip, ask your doctor first. Please see an honest licensed pro. Always do further research on what you consume. These tips are based on the scientific findings of wellness researchers. Also, the sources for this or any post does not equal a full endorsement of any their personal views by Awayion.com.***

TL:DR A quick post glance:

  1. Water Skyrockets Weight-loss
  2. Promotes Pretty Skin
  3. No Sugar

Sound amazing? Okay, ladies, let’s start.

1. Water Skyrockets Weight-loss

For starters, drinking purified water is awesome for your weight management. Water has zero calories. Most popular juice based drinks contain several calories. For guaranteed weight-loss you have to keep an eagle’s eye on your caloric intake.

Studies show that replacing caloric beverages as a weight-loss strategy results in weight losses of 2% to 2.5%. And that water is effective for reducing obesity in children in elementary school.

Can you say the current score = Purified Water 1, Popular Juice based drinks 0?

2. Water Promotes Pretty Skin

Water

The more purified water you get into your body the better your skin will look. Most juice based drinks have additives that are toxic to the body. These toxic additives could result in poor skin. Side note, if you cannot understand the ingredients on the label do not drink.

Meanwhile, purified water does not contain toxic additives. This type of water is great for flushing toxins from your body. The fewer toxins you have the prettier your skin will look.

Now can you say the current score = Purified Water 2, Popular Juice based drinks 0?

3. Water Has NO Sugar

Water

Purified water is better for drinking because it does not contain sugar. Refined sugar has some pretty poor effects on the body. Meanwhile, most juice based drinks contain an unhealthy amount of refined sugar. Some of these drinks are like drinking liquid syrup.

To be fair, sugar found in its organic form is okay for consumption. But, discovering organic sugar in most popular juice based drinks is slim.

Now can you yell the current score = Purified Water 3, Popular Juice based drinks 0?

Major Takeaways

You now know a few reasons why simple purified water is better than popular juice drinks.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Do you know of other reasons water is better?

Quick save this pin from Awayion’s Top Content Board on Pinterest: @Awayion

Share Awayion on Twitter and Pinterest

May God Richly Bless you, Aubrey

If you find a typo, just know that it happens to all of us! 🙂

Muckelbauer, Rebecca, Lars Libuda, Kerstin Clausen, André Michael Toschke, Thomas Reinehr, and Mathilde Kersting. "Promotion and Provision of Drinking Water in Schools for Overweight Prevention: Randomized, Controlled Cluster Trial." Pediatrics. American Academy of Pediatrics, 01 Apr. 2009. Web. 11 Apr. 2017.

Tate, Deborah F., Gabrielle Turner-McGrievy, Elizabeth Lyons, June Stevens, Karen Erickson, Kristen Polzien, Molly Diamond, and And Xiaoshan Wang. "Replacing Caloric Beverages with Water or Diet Beverages for Weight Loss in Adults: Main Results of the Choose Healthy Options Consciously Everyday (CHOICE) Randomized Clinical Trial1,2,3,4." The American Journal of Clinical Nutrition. N.p., 01 Mar. 2012. Web. 11 Apr. 2017.