Before you drink bottled Alkaline water💦 — try this | Awayion Beauty

Hi, Friends!

The plastic bottled alkaline water is gnarly. You have to consider the risk of plastic chemicals leaching into your water. Total bummer.

But you want to benefit from the revitalizing properties of this water, right?

What can you do?

In this post, uncover an effortless way to make alkaline water with a refreshing taste. Because every girl deserves to dive into the benefits of this miracle water.

*Disclaimer: As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. This post contains zero affiliate links. These tips are based on the scientific findings of wellness experts & researchers. Also, the sources for this or any post does not equal a full endorsement of any of their personal views by***

TL:DR A quick post glance:

  1. What is Alkaline water?
  2. Why should you make Alkaline water?
  3. Alkaline water recipe
  4. Medical research disclaimers

Sound delightful? Okay, Ladies. Let’s start!

1. What is Alkaline Water?

Bottled Alkaline Water

Alkaline water has a higher pH level than regular tap water. Proponents argue it can help balance out the acidity in the bloodstream. Research has revealed that alkaline water can help lower the chance of developing diseases like cancer and heart disease. Something plain water cannot accomplish.

RELATED: Know the truth about plastic bottled water? See this

2. Why should you make Alkaline water?

Everything from the environment to processed foods, chemicals, and stress can contribute to an acidic imbalance in your body. The acidic substances will overwhelm the healthy cells, which will cause them to become toxic and sickly. If you do not solve this issue, unchecked cells can spread to other body parts or organs, and metastasize.

To make matters worse, a cancer research by the name of Dr. Otto Warburg discovered an acidic environment — in the body — caused 90-95% of all cancers. The good news is, he discovered that cancer cells cannot survive in an environment with a pH of 7.36, which is slightly alkaline. That being said, seems drinking alkaline water can prevent cancer growth in your body. I would say that’s a substantial reason to drink alkaline water.

Knowing when to drink alkaline water is essential for successful detoxing. But how do you know when your body is highly acidic? You can measure it by noticing the following symptoms:

Constant fatigue

Recurrent shortness of breath

Muscle pain or cramps after walking short distances

Your body is 70% water, so drinking alkaline water could lead to homeostasis. Which could help you fight back from factors making your body more acidic.

3. Alkaline water recipe


1 tablespoon of Himalayan salt

1 organic lemon

2 liters of purified water (Bonus: use a osmosis filter)

1 large glass jar

Method of preparation:

First, pour the water in the glass.

Second, cut the lemon in slices and add it inside the water.

Third, add the Himalayan salt.

Fourth, cover the glass and leave it at room temperature for 12-24 hours.

In the morning, drink this water on an empty stomach. Spread out your intake by drinking 2-3, 8 oz glasses per day.

You can measure your results by noticing the following possible benefits:

You will feel energetic

You can breathe easier

Your skin will be clear and your hair will be healthier

You will be able to focus

Your brain will be more alert

4. Medical Research Disclaimers

Bottled Alkaline Water

Some doctors and researchers claim they need more research to verify the benefits of drinking alkaline water. Keri Gans, a registered dietitian nutritionist in NYC, claims this water can actually be dangerous for people with certain health conditions, such as kidney disease (Women’s Health, 2019).

Other researchers state, going overboard on drinking this water could lead to a state called alkalosis, which has symptoms such as nausea, vomiting, tremors, muscle twitches, and confusion (Women’s Health, 2019).

FYI for ladies who still want to drink bottled alkaline water: The Food and Drug Administration could regulate bottled water sold as alkaline water. The keyword is “could.” Creepy, huh?

❤ Super Awesome Side Note: Be wise when sharing this info with your healthcare provider. Research states that some doctor’s medical economic structure could be based on keeping you sick. So, trust but verify. Do your own research in a medical library (not google, etc) first. Also, check to see who funded the research you find — to check for potential biases.

Major Takeaways

You now uncovered an effortless way to make alkaline water with a refreshing taste.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other ways alkaline water benefits your body?

Quick, save this pin (psst… its FREE) from Awayion’s Top Content Board on Pinterest@Awayion

If you find a typo, just know that it happens to all of us! 🙂

How To Make Alkaline Water In Order To Fight Fatigue, D. (2019). How To Make Alkaline Water In Order To Fight Fatigue, Digestive Issues And Cancer?. [online] Available at: [Accessed 29 Apr. 2019].

Mayo Clinic. (2019). Alkaline water: Better than plain water?. [online] Available at: [Accessed 29 Apr. 2019].

Women's Health. (2019). Sorry To Break It To You...But Alkaline Water Is Dumb. [online] Available at: [Accessed 29 Apr. 2019].