Before You Drink Bottled Alkaline Water – Read This | Awayion Beauty

Hi, Friends!

Alkaline water sold in plastic bottled water stinks.

You have to worry about plastic chemicals leaching into your water.

Total bummer.

But you want to enjoy the benefits of this water, right?

What can you do?

In this post, discover a simple way to make alkaline water. Because every girl deserves to dive into the benefits of this miracle water.

*Disclaimer: As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. This post contains zero affiliate links. These tips are based on the scientific findings of wellness experts & researchers. Also, the sources for this or any post does not equal a full endorsement of any of their personal views by Awayion.com.***

TL:DR A quick post glance:

  1. What is Alkaline Water
  2. Why Should You Make Alkaline Water
  3. Alkaline Water Recipe
  4. Medical Research Disclaimers

Sound delightful? Okay, Ladies. Let’s start!

1. What is Alkaline Water

For starters, alkaline water has a higher pH level than plain tap water, proponents say it can neutralize acid in your bloodstream.

Studies suggest alkaline water can help prevent disease, such as cancer and heart disease. Something plain water fails to accomplish.

RELATED: Check out the truth about plastic bottled water.

2. Why Should You Make Alkaline Water

Many factors, like the environment, processed foods, chemicals and stress, influence your body state and make it more acidic.

These acidic substances will strike the healthy cells, causing them to be toxic, damaged, and sick. If you do not solve this issue, these cells can spread to other body parts or organs, they will metastasize.

Dr. Otto Warburg’s discovery revealed that 90-95% of all types of cancer occur as a result of an acidic environment. Moreover, he found that cancer cells simply cannot survive in an alkaline environment, when the pH is around 7.36 (How To Make Alkaline Water In Order To Fight Fatigue, 2019).

Therefore, you must adjust your diet to preserve the health of your body. You can benefit from a detox made by drinking alkaline water.

With that said, you must know when your body is highly acidic. You can measure it by noticing the following symptoms:

Constant fatigue

Recurrent shortness of breath

Muscle pain or cramps after walking short distances

Your body is 70% water, so drinking alkaline water could lead to homeostasis. Which could help you fight back from factors making your body more acidic.

Make Alkaline Water by Awayion Beauty

 

3. Alkaline Water Recipe

Ingredients:

1 tablespoon of Himalayan salt

1 organic lemon

2 liters of purified water (Bonus: use a osmosis filter)

1 large glass jar

Method of preparation:

First, pour the water in the glass.

Second, cut the lemon in slices and add it inside the water.

Third, add the Himalayan salt.

Fourth, cover the glass and leave it at room temperature for 12-24 hours.

Use:
In the morning, drink this water on an empty stomach. Spread out your intake by drinking 2-3, 8 oz glasses per day.

You can measure your results by noticing the following possible benefits:

You will feel energetic

You can breathe easier

Your skin will be clear and your hair healthier

You will be able to focus

Your brain will be more alert

4. Medical Research Disclaimers

Some doctors claim they need more research to verify the benefits of drinking alkaline water. Keri Gans, a registered dietitian nutritionist in NYC, claims this water can actually be dangerous for people with certain health conditions, such as kidney disease (Women’s Health, 2019).

Other researchers state, going overboard on drinking this water could lead to a state called alkalosis, which has symptoms such as nausea, vomiting, tremors, muscle twitches, and confusion (Women’s Health, 2019).

FYI for ladies who still want to drink bottled alkaline water: The Food and Drug Administration could regulate bottled water sold as alkaline water. The key word is “could”, creepy huh?

❤ Super Awesome Side Note: Be wise when sharing this info with your provider. Research states that some doctor’s medical economic structure could be based on keeping you sick. So, trust but verify. Do your own research in a medical library (not google, etc) first. Also, check to see who funded the research you read.

Major Takeaways

You now know how to make alkaline water.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Did you know how this water benefits your body?

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If you find a typo, just know that it happens to all of us! 🙂

How To Make Alkaline Water In Order To Fight Fatigue, D. (2019). How To Make Alkaline Water In Order To Fight Fatigue, Digestive Issues And Cancer?. [online] Healthymon.blogspot.com. Available at: https://healthymon.blogspot.com/2016/09/how-to-make-alkaline-water-in-order-to.html [Accessed 29 Apr. 2019].

Mayo Clinic. (2019). Alkaline water: Better than plain water?. [online] Available at: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/alkaline-water/faq-20058029 [Accessed 29 Apr. 2019].

Women's Health. (2019). Sorry To Break It To You...But Alkaline Water Is Dumb. [online] Available at: https://www.womenshealthmag.com/food/a21072991/alkaline-water-benefits/ [Accessed 29 Apr. 2019].