Your stress is making you fat? Fix that – Try this | AWAYION BEAUTY

Hi, Friends!

Have you ever wondered if stress could cause weight gain? Perhaps you decide to start a fantastic diet and exercise routine, only to later stress out as you scrutinize your growing butt, thighs, hips, and belly.

Wild, huh? I understand (*wink).

What can you do?

Explore the profound impact of stress on your body, as it silently adds inches to your waistline, and how to combat it, in this post. Because every girl should know how to manage stress for weight-loss.

Super Psst… the big secret I’ve been hinting around on social media for a while now has been unveiled… (it’s why I have been MIA… and why I would be MIA in the future. Hmm…). Read on after this post for the juicy details.

Super Awesome Side Note: You cannot spot remove any problem area via a weight loss program. These are tips to add to your overall weight loss journey. That said, this is a non-exhaustive list. So use this list to do further research.

*Disclaimer: This post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL: DR A quick post glance:

1. Stress is… ?
2. Sleep well to reduce stress related weight gain
3. Exercise for your body type

Sound juicy? Okay, Ladies. Let’s start

1. Stress is… ?

According to researchers from the Cleveland Clinic, stress is a normal reaction that occurs in the body when there are changes, leading to physical, emotional, and intellectual responses (Stress: Signs, Symptoms, Management & Prevention, 2021).

This stress triggers the release of the adrenal hormone Cortisol, which plays a significant role in controlling blood sugar levels, reducing inflammation, and regulating metabolism (Cortisol and Weight Gain: Is There a Connection?, 2021).

It is normal to experience slight increases in Cortisol because of stress, but if levels remain high, it can lead to side effects such as weight gain. In simpler terms, if you constantly face stressful problems, you may end up gaining weight. However, researchers suggest various effective methods to prevent or combat weight gain, such as regular exercise, meditation, or seeking guidance from a dietitian (Cortisol and Weight Gain: Is There a Connection?, 2021).

RELATED: Your posture could be making you fat. Fix that – Try this

2. Sleep well to reduce stress related weight gain

The quality of your sleep has a significant impact on cortisol levels and the potential for weight gain. If stress disrupts your beauty sleep, whether it’s a chronic issue or a sudden occurrence, it can result in an unhealthy increase in cortisol levels. Over time, this can negatively affect your metabolism and cause an elevation in hormones associated with hunger and appetite, potentially resulting in weight gain (Cortisol and Weight Gain: Is There a Connection?, 2021).

Prioritizing restorative beauty sleep each night can help maintain healthy cortisol levels and promote weight loss. So, how can you improve your sleep to reduce stress? Researchers suggest aiming for 7-9 hours of sleep per night, although this may vary depending on your age and other factors (Cortisol and Weight Gain: Is There a Connection?, 2021).

RELATED: You need restful beauty sleep, eh? See this

3. Exercise for your body type

One effective way to combat weight gain caused by stress is through regular exercise (Cortisol and Weight Gain: Is There a Connection?, 2021).

High-intensity interval training (HIIT) can be a great option for experienced athletes and fitness enthusiasts. However, if you’re a beginner, it’s important not to overdo HIIT workouts, as they can increase your stress levels and potentially lead to weight gain.

Studies have shown that regular exercise can actually reduce stress levels and help you stay strong in the face of stressors. Medical professionals also highlight that exercise stimulates the release of endorphins, which are beneficial for managing stress. Exercise can contribute to weight loss or weight management by burning calories during physical activity (Cortisol and Weight Gain: Is There a Connection?, 2021). Fancy, eh?

RELATED: Before you start exercising to lose weight – See this

Major Takeaways

You now know the profound impact of stress on your body, as it silently adds inches to your waistline, and how to combat it.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other ways to deal with stress?

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Secret Juicy Details

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If you find a typo, just know that it happens to all of us!