3 Effective Steps To Burn Belly Fat Super Quick | AWAYION BEAUTY

Hi, Friends!

Are the weight-loss strategies you are trying only working on your arms and legs? Thus, leaving you looking food baby fabulous? 

If this is you, then this post is your secret weapon towards losing belly fat fast.

In this post, discover how to lose belly fat fast in 3 effective steps. Because every girl should know how to have a tight tummy.

Super Awesome Side Note: You cannot spot remove any problem area via a weight loss program. These are tips to add to your overall weight loss journey. That said, this is a non-exhaustive list. So use this list to do further research.

*Disclaimer: This post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL:DR A quick post glance:

1. Train Your Transverse Abdominal Muscles
2. Keep a Food Diary-Healthy Eating
   
3. Train with HIIT Exercises

Sound nice? Okay, ladies. Let’s start!

1. Focus on Transverse Abs

For starters, the quickest way to get a flat belly fast is to train your transverse abdominal muscles. These muscles are your inner abs. The more you train these muscles, the smaller your belly will become.

So, to train these muscles you must do various planks, reverse crunches, and burpees.

Now, you do not want to do a standard crunch exercise for a flat belly. Standard crunches focus on the outer abdominal muscles.

And they do not burn the fat tissue on top (AKA your food baby). Standard crunches will strengthen your abs, but they will make your belly stick out. You do not want that to happen. 

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2. Food Diary of Eating Healthy Food

You must pay close attention to your diet to get a flat belly fast.

In-between undergrad and grad school, I had a summer job as a weight-loss consultant. I would always tell my clients to keep a food diary of what they ate each day. This strategy helps anyone focus on eating the right foods for weight loss.

Now, to lose belly fat fast you must drink at-least 8 glasses of water per day. This prevents bloating and water weight gain.

The American Council on Exercise recommends that active women drink 2.7 liters or 91 ounces of water per day (Women’s Health, 2018).

Also, you must eat more veggies, healthy carbs, lean protein, and healthy fats to lose belly fat fast.

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3. Train with HIIT Exercises 

You must add cardio to your training to lose belly fat quick. Cardio is great for shedding those extra pounds.

The best type of cardio for intense belly fat burning are HIIT Exercises. HIIT stands for high intensity interval training.

This is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods (Schlinger and Schlinger, 2018).

Now, remember to lose belly fat fast, try HIIT Exercises (plus weight training).

Super Awesome Side Note: Again you cannot spot train a body part to lose weight. Your body decides where you lose weight. The info in this post are tips to add to your complete weight loss journey (a combo of diet, rest, and physical training).

RELATED: Is your stress making you fat? See this

Major Takeaways

You now know how to lose belly fat fast in 3 effective steps.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

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