You feel your body is too big? Fix that – Try this | AWAYION BEAUTY

Hi, Friends!

Have you ever wondered if it’s possible to lose weight? You decide to embark on a fabulous diet and exercise regime, hoping to achieve the desired results. But weeks later, when you look at your butt, thighs, hips, and belly, you’re disappointed to find that they are still as big as before. The frustration makes you want to scream.

Bummer, huh? I understand (*wink).

What can you do?

Discover effective methods to lose weight from your butt, thighs, hips, and belly, in this post. Because every girl can have healthy weight loss remedies.

Super Psst… the big secret I’ve been hinting around on social media for a year now has been unveiled… (it’s why I have been MIA…). Read on after this post for the juicy details.

Super Awesome Side Note: You cannot spot remove any problem area via a weight loss program. These are tips to add to your overall weight loss journey.

*Disclaimer: This post has zero affiliate links. As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. We base these tips on the scientific findings of wellness experts & researchers. The sources for this or any post does not equal a full endorsement of their personal views by Awayion.com.***

TL: DR A quick post glance:

1. Watch your portions
   
2. Sleep, no really sleep
3. Don’t stress
4. Drink water
5. Seriously stop eating processed food
6. Eat more protein
7. Exercise

Sound juicy? Okay, Ladies. Let’s start

1. Watch your portions – to lose weight

To begin with, it is essential to control your portions if you want to lose weight. Opting for a slower and lighter eating style can help you shed pounds from your butt, thighs, hips, and belly. If you feel a heavy sensation after eating, chances are you consumed too much. The more you overeat, the higher the likelihood of adding extra calories to your body (K, 2021).

Eating quickly and excessively directly correlates with the amount of calories consumed, according to research. So, if you want to keep your butt in check, try slowing down your eating pace to reduce your overall caloric intake.

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2. Sleep, no really sleep

Getting enough sleep is essential for losing weight in areas like your butt, thighs, hips, and belly (K, 2021). If you have poor sleeping habits or lack of sleep, it can contribute to weight gain in those problem areas, resulting in a bigger butt.

Therefore, it’s important to establish healthy sleeping habits to aid in weight loss. According to researchers, getting a restful eight hours of sleep is beneficial for proper weight loss.

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3. Don’t stress – to lose weight

Researchers believe that lowering stress levels can be beneficial for weight loss. This is because stress often leads to overeating and unhealthy food choices, which can hinder weight loss progress.

In the current chaotic period, it is crucial to prioritize stress management. The reason being that stress can affect your ability to stay focused on your weight loss goals, particularly for targeting specific problem areas.

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4. Drink water

According to researchers, consuming a minimum of 8 glasses of water per day can enhance your weight loss efforts. Studies have also shown that having a glass of water before a meal can help reduce calorie intake. Wellness experts suggest that drinking 500ml of water before breakfast can decrease calorie consumption by 13% and even contribute to calorie burning within the body (K, 2021).

Therefore, incorporating pure water into your weight loss routine is a healthy approach to targeting problem areas such as the buttocks, thighs, hips, and belly. 

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5. Seriously stop eating processed food – to lose weight

To reduce weight in your buttocks, thighs, hips, and belly, it is important to cut out processed foods from your diet. This means avoiding easily prepared instant noodles, potato chips, sugary juices, soda, fast food, and crackers. According to wellness experts, processed foods lack the essential nutrients your body requires. Research suggests consuming these foods increases your chances of gaining excess weight, ultimately leading to obesity.

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5. Eat more protein

Consuming proteins is crucial for weight loss in areas like the butt, thighs, hips, and belly. According to researchers, having a high protein breakfast can suppress ghrelin, a hormone that triggers feelings of hunger (K, 2021), which helps in controlling food portions. Studies have shown that increasing protein intake can lead to a reduction in body weight and fat mass within a span of 12 weeks (K, 2021).

Lean meats like fish (such as salmon, tilapia, and shrimp) and poultry, as well as eggs and yogurt, are recommended for healthy protein options (K, 2021). Almond milk is a good protein choice for breakfast, as suggested by wellness researchers. Wellness researchers also advise opting for whole foods (K, 2021). Research shows the body digests that proteins slower, resulting in a longer-lasting feeling of fullness.

5. Exercise

You can’t achieve healthy weight loss through dieting alone. Incorporating exercise into your routine is essential to target weight loss in areas such as the butt, thighs, hips, and belly. Wellness researchers highly recommend a combination of weight training and cardio exercises. Studies have shown that women who engage in cardio and weight training at least five times a week experience more significant weight loss.

Ideally, dedicating 20-30 minutes daily to cardio exercises should help you shed excess weight from your problem areas. High-intensity interval training (HIIT) can be effective in targeting stubborn fat. HIIT involves alternating between intense exercises and periods of rest, resulting in an elevated heart rate.

Researchers suggest incorporating 20 minutes of HIIT into your routine three times a week for optimal results. This type of training is effective in reducing belly fat. Over the course of 12 weeks, you can expect to see a decrease in belly fat, as well as overall fat mass in the body, leading to a healthier weight loss in the butt, thighs, hips, and belly.

Major Takeaways

You now know effective methods to lose weight from your butt, thighs, hips, and belly.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other remedies for weight loss?

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