New Year, new you? Make it happen now 😊 – See this | AWAYION BEAUTY

Hi, Friends!

New year, new you? Did your 2022 new year’s beauty strategies fail? If it is the case, it is frustrating — I know.

So, what can you do?

In this post, discover beauty tips to make a new you for the new year — happen now. Because every girl should experience the benefits of new.

SUPER AWESOME SIDE NOTE *** A suggestion in this post focuses on the benefits of skipping breakfast and restricting your daily eating period to 8 hours (aka intermittent fasting). This type of fasting is an eating pattern that cycles between periods of fasting and eating. That said, always check with your doctor before applying this suggestion to your diet plan.***

*Disclaimer: As with any health tip or beauty hack, always check with your doctor first. Please see an honest licensed pro. And always do further research. These tips are based on the scientific findings of wellness experts & researchers. This post contains zero affiliate links. Also, the sources for this or any post does not equal a full endorsement of any of their personal views by Awayion.com.***

TL:DR A quick post glance:

1. Intermittent fasting for the new you
   
2. Fat-blasting + muscle toning tips 
3. Beauty sleep
4. Healthy skin organic beauty hacks
5. Beautiful nails? Yes, please
6. Luscious hair beauty tips
   

Sound fancy? Okay, ladies. Let’s start!

1. Intermittent fasting for the new you

A fancy way to transform into a new you (aka cell repair) is to engage in intermittent fasting. So what is intermittent fasting? The phrase “intermittent fasting, means “a pattern of eating that cycles between periods of fasting and normal eating (Coyle, APD, 2018). 

Researchers say intermittent fasting encourages amazing cell repair. When fasted, your cells start the cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells (Gunnars, 2017). That said, this seems to be a fancy way to shrink old stubborn fat cells. Can you say, “Hi New Year’s body?”

At that, want to know more about intermittent fasting? Dive deep into this intermittent fasting suggestion for a new you here.

RELATED: You have back fat & arm fat? Fix that – See this

2. Fat-blasting + muscle toning tips

Studies show that cardiovascular exercise and strength training can help transform your body into a “new you.” Knowing this can inspire you to engage your body for healthy fat loss and lean muscle gain.

At that, want to know more about fat-blasting and lean muscle toning? Dive deep into these fat blasting + muscle toning suggestions for a new you (flat belly) here. All over toning here. Slimmer calves here. Posture here. Walking tips here.

RELATED: Know 3 Best Nutrition Tracker Apps? No? Fix that – See this

3. Beauty sleep

Researchers say tense muscles and stress can rob you of your restorative sleep. Even worse a lack of beauty sleep can block you from creating a healthy “new you.”

At that, want to know more about beauty sleep? Dive deep into these beauty sleep suggestion for a new you here. For herbs to help your sleep here. For overcoming insomnia tips here.

4. Healthy skin beauty hacks

You’d love to have unblemished skin like relatable beauty gurus. And create a new you — right? Of course you do.

At that, want to know more about healthy skin beauty hacks? Dive deep into these healthy skin suggestions for a new you here. Non surgical facelift here. Organic face mask d.i.y here. Feeling un-pretty fix that here. Organic tea for beauty here.

RELATED: What is Dermaplaning? Seriously, should you try this at home? – See this

5. Beautiful nails? Yes, please

You’d think it would be impossible to have naturally pretty nails for a new you, but it’s not.

At that, want to know more about how to have beautiful nails? Dive deep into these healthy nails suggestions for a new you here. This makes your nails unhealthy see here.

6. Lucious hair beauty tips

A few feminine hairstyles and beauty tips can make your gorgeous hair happen now.

At that, want to know more about how to have beautiful hair? Dive deep into these healthy hair suggestions for a new you (grow longer hair) see here and here. For shampoo tips here. For curly hair tips here. For feminine hairstyles here.

Major Takeaways

You now know beauty tips to make a “new you” for the new year — happen now.

This post is a part of Awayion Beauty. So make sure you come back for more powerful beauty tips.

Know of other ways to make you anew (beauty tips)?

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If you find a typo, just know that it happens to all of us! 🙂